Before playing, it's essential to set a budget and stick to it. Decide on a specific amount you can afford to lose, and do not exceed that limit.
Regularly track your spending and winnings to ensure you're within your budget. Set reminders or alarms to help you stay on track.
Take breaks from gaming every hour to give yourself time to relax and reassess your situation. Use this opportunity to stretch, move around, and refresh your mind.
Be aware of the following signs that may indicate a problem:
If you recognize any of these signs, seek help immediately.
If you're struggling with problem gambling, consider reaching out to:
